Archives: Athlete's Guide

Now is the time to have a thorough discussion with your coach about how they will plan your training, what will appear in your diary and how you will follow that plan. Many coaches will have their own crib sheet for this or explain it to you as part of their onboarding process. But once…

Complete this information if you have it – discuss with coach what is needed by them. Xhale will automatically fill out the zones for you from a maximum heart rate (if you don’t know this you can use 220- your age) and FTP for the bike power zones.

Then head over to the profile section: Click into  “profile and settings” on top right corner of your diary. Fill in as much detail as you can for your coach on the profile page including uploading a photo for your avatar.

Xhale and COROS can be linked together to automatically sync completed training from a COROS watch to Xhale. Doing so will also allow you to send structured workouts built with the Xhale workout builder so that they can be completed on a COROS watch. How to set up the connection Go to your settings page…