Archives: Athlete's Guide

Complete this information if you have it – discuss with coach what is needed by them. Xhale will automatically fill out the zones for you from a maximum heart rate (if you don’t know this you can use 220- your age) and FTP for the bike power zones.

Then head over to the profile section: Click into  “profile and settings” on top right corner of your diary. Fill in as much detail as you can for your coach on the profile page including uploading a photo for your avatar.

Xhale and COROS can be linked together to automatically sync completed training from a COROS watch to Xhale. Doing so will also allow you to send structured workouts built with the Xhale workout builder so that they can be completed on a COROS watch. How to set up the connection Go to your settings page…