Category: Coaching Resources

In this article we show you how to use the workout builder for bike and run sessions. Once you have built the session in Xhale you can easily sync it to your Garmin so you can follow it once you are training.

In Part 2 of our coach onboarding series, the team from Xhale present to you some of the basics of coaching using the platform, how to make your coaching more efficient, and how to build plans without your athletes seeing what you are working on.

This is part 1 of our coaching resources – specifically for coaches and athletes using XHALE. Here you can learn about downloading the app, what the app can do for you, how to get started with onboarding athletes, and setting up their training programmes.

In this article Caroline Livesey explains why RPE is a key metric for her coaching, how it is integrated into Xhale, and how it might be useful for you as a coach. If you want to know more about this feature then this is the place to start.