If you are new to running and confused by all the conflicting opinions on social media about how to get started, then this article is for you. With 40 years of experience as a runner and run coach, Christian Orr has distilled all the noise into 5 of the most effective tips.
Are you wedded to your pull buoy? Do you find progressing in swimming impossible? Maybe it’s time to change your tune.
Unless you come from a swimming background the chances are that swimming is the most frustrating part of triathlon progression for you.
There are some triathlete swimming myths that could be holding you back, and in this article Mark Livesey, co-founder of Xhale, explains why and what you can do about it.
