Strength training can improve joint stability and flexibility as well as strength itself. In this article Janette Cardy shares some of the key exercises that she recommends for a strength training plan.
Strength training can improve joint stability and flexibility as well as strength itself. In this article Janette Cardy shares some of the key exercises that she recommends for a strength training plan.
Janette Cardy shares with us why strength training is important, especially for women, and what benefits it can bring for your bone density and muscle mass.