Are you guilty of basing too much of your performance analysis on your data? In this article coach Aidan Callaghan emphasises how, especially in this early part of the year, your focus should be on other things. Find out how data can support your training but not derail your motivation.
You’re out for a long run. The pace feels good, the weather is perfect, and you’ve found that clarity of mind that comes with focusing solely on your exertion and moving dynamically through space. Life is GOOD! You love this shit! The endorphins are popping and you feel positively brimming with good will and happiness. You pause to cross a road and glance to check your total run time – but you didn’t start your watch!
In this article Heather Wurtele explores the quirks of memory versus reality and how you can use the mind to improve your training experiences.
