In this article Sam Wordley highlights some of the reasons he and his coach use Xhale, and some of the benefits he feels the platform gives him. Xhale has always focused on the communication between an athlete and their coach, developing specific functions to encourage engagement for the athlete. There are numerous ways this can benefit your development as an athlete, and your coaching process if you are a coach.
In this article Passion Fit athlete Lauren Turley discusses the taper. While there are a million ways to approach the actual training load taper – and each athlete will be different – there are many other considerations for this phase before your race which Lauren outlines here.
In the second of our Race Ready articles, Sam Wordley talks you through how to get specific about the demands of the race you have chosen. Reading the race manual and checking your kit matches the demands you are about to face can leave you with more time and less nerves so you can relax in the days leading up to the event.
