As most triathletes either take a break this time of year, or are getting started on their winter training, it is a great time to put in place a macro structure for your coming training year. In this article Passion Fit coach and professional athlete Lydia Dant explains how she reframes the different parts of the training cycle, and what an athlete should be focussed on in each training phase. This is a great place to start for your own periodisation.
