The run-up to the Christmas period is busy. Routines change, social commitments increase, and training is often the first thing to slip. Many athletes describe feeling tired, but in reality most of this fatigue isn’t physical. It is social and mental fatigue. Here Caroline Livesey gives you a helping hand to manage the Christmas period without letting your training routine go completely.
As we roll into October and temperatures drop in the Northern Hemisphere, the indoor training season is officially here. For many cyclists, this is the time to shift focus from long sunny miles to efficient, focused sessions that build serious fitness — all from the comfort of your pain cave.
The good news? Indoor cycling has never been more effective or motivating, especially now that Zwift and TrainXhale are fully integrated. Read on for some key sessions to improve your fitness.
