It’s likely if you are on social media that the algorithms are showing you targeted marketing about AI coaching platforms for sports. The machines themselves touting AI as the panacea for athletes and coaches. Perhaps you have been wondering what it can do. Caroline Livesey delves into what it currently can and cannot do.
If you are thinking about taking on a coach, but you are struggling to understand if you need one and how they can help then look no further. Mark and Caroline highlight some of the reasons you might want to get expert help, and how a coach might help you not just with training but with finding balance in your life in general.
As athletes near race season, Xhale coach Caroline Livesey here takes you through how you can make the most of your pre-race days with a recce of the race course, and what you should be looking out for.
Caroline Livesey takes us through 6 Golden Rules for your day to day nutrition to help you get the most out of your training plan. While people are constantly looking for quick fixes to help with weights or energy management, as this article points out – if you don’t get the basics right you will never progress no matter how hard you train.
