Janette Cardy shares with us why strength training is important, especially for women, and what benefits it can bring for your bone density and muscle mass.
Janette Cardy shares with us why strength training is important, especially for women, and what benefits it can bring for your bone density and muscle mass.
Caroline Livesey takes us through 6 Golden Rules for your day to day nutrition to help you get the most out of your training plan. While people are constantly looking for quick fixes to help with weights or energy management, as this article points out – if you don’t get the basics right you will never progress no matter how hard you train.