Loren Ward from Passion Fit believes that it is never too late to develop your swim no matter your age or experience level. Loren asked some of the teams’ athletes to share what they have learnt about swim progression, and how they apply themselves. But as Loren writes, a lot of these key learnings can be applied to all areas of your life.
Have you ever considered swim video analysis? Here coach Julian Nagi explains why it is helpful for swimmers to see footage of their swimming, and how you can build it into your training or if you are a coach – make use of swim analysis experts to help your athletes to develop.
HRV tracking is another tool that can provide an insight into how your body is responding to your training. Through measuring the variability in your heart rate, we can spot patterns in how well you are absorbing your training load and whether you need to push more or hold back.
Janette Cardy shares with us why strength training is important, especially for women, and what benefits it can bring for your bone density and muscle mass.
Caroline Livesey takes us through 6 Golden Rules for your day to day nutrition to help you get the most out of your training plan. While people are constantly looking for quick fixes to help with weights or energy management, as this article points out – if you don’t get the basics right you will never progress no matter how hard you train.
