As we roll into October and temperatures drop in the Northern Hemisphere, the indoor training season is officially here. For many cyclists, this is the time to shift focus from long sunny miles to efficient, focused sessions that build serious fitness — all from the comfort of your pain cave.
The good news? Indoor cycling has never been more effective or motivating, especially now that Zwift and TrainXhale are fully integrated. Read on for some key sessions to improve your fitness.
If you are new to running and confused by all the conflicting opinions on social media about how to get started, then this article is for you. With 40 years of experience as a runner and run coach, Christian Orr has distilled all the noise into 5 of the most effective tips.
Are you wedded to your pull buoy? Do you find progressing in swimming impossible? Maybe it’s time to change your tune.
Unless you come from a swimming background the chances are that swimming is the most frustrating part of triathlon progression for you.
There are some triathlete swimming myths that could be holding you back, and in this article Mark Livesey, co-founder of Xhale, explains why and what you can do about it.
Are you guilty of basing too much of your performance analysis on your data? In this article coach Aidan Callaghan emphasises how, especially in this early part of the year, your focus should be on other things. Find out how data can support your training but not derail your motivation.
You’re out for a long run. The pace feels good, the weather is perfect, and you’ve found that clarity of mind that comes with focusing solely on your exertion and moving dynamically through space. Life is GOOD! You love this shit! The endorphins are popping and you feel positively brimming with good will and happiness. You pause to cross a road and glance to check your total run time – but you didn’t start your watch!
In this article Heather Wurtele explores the quirks of memory versus reality and how you can use the mind to improve your training experiences.
In this article Sam Wordley highlights some of the reasons he and his coach use Xhale, and some of the benefits he feels the platform gives him. Xhale has always focused on the communication between an athlete and their coach, developing specific functions to encourage engagement for the athlete. There are numerous ways this can benefit your development as an athlete, and your coaching process if you are a coach.
As most triathletes either take a break this time of year, or are getting started on their winter training, it is a great time to put in place a macro structure for your coming training year. In this article Passion Fit coach and professional athlete Lydia Dant explains how she reframes the different parts of the training cycle, and what an athlete should be focussed on in each training phase. This is a great place to start for your own periodisation.
It’s likely if you are on social media that the algorithms are showing you targeted marketing about AI coaching platforms for sports. The machines themselves touting AI as the panacea for athletes and coaches. Perhaps you have been wondering what it can do. Caroline Livesey delves into what it currently can and cannot do.
If you are thinking about taking on a coach, but you are struggling to understand if you need one and how they can help then look no further. Mark and Caroline highlight some of the reasons you might want to get expert help, and how a coach might help you not just with training but with finding balance in your life in general.
Have you ever wondered if recording your training in a platform like Xhale can help you to progress?
Well, we have countless examples of this in action over the years we have been running the Xhale coaching and training platform. As a coach, Caroline Livesey gives us some great examples here of the ways in which recording what you do can enhance your progress, and be a positive thing for overall well-being.
In this article Passion Fit athlete Lauren Turley discusses the taper. While there are a million ways to approach the actual training load taper – and each athlete will be different – there are many other considerations for this phase before your race which Lauren outlines here.
In this article we show you how to use the workout builder for bike and run sessions. Once you have built the session in Xhale you can easily sync it to your Garmin so you can follow it once you are training.